Are you wearing your lace up shoes every day?

Getting Organized:
In your home and homeschool

 

 

Dear Friends,
Your questions and comments encourage me and give me ideas for my writing, so keep it up! A few of you have told me that you don’t wear lace up shoes around the house. You have lots of reasons why, but I want you to consider putting your lace up shoes on every morning for one week. Then, tell me how you feel at the end of the week.

Putting your shoes on your feet first thing in the morning signals your brain that it is time to be productive. Lace up shoes give your feet and body good support. If something comes up, you can leave the house quickly if you have your shoes on your feet. If your child breaks something, your feet are safer in shoes. I could go on and on about the reasons why you should put your lace up shoes on first thing in the morning.

I have several pairs of lace up shoes. Some of them are my running shoes. Then, I have two pair that I rotate for daily wear and walking. Shoes last longer if you rotate them. They have time to dry out and spring back up if you wear them every other day instead of the same pair every day.

Children need to wear their shoes daily, too. I know I will get some eye rolls from a few of you on this point. They can have indoor shoes and outdoor shoes. We live in the woods. The boys have learned to clean their shoes off before they come into the house. Several times of being asked to sweep up behind themselves have helped them develop the habit of wiping their feet before they come into the house.

It’s anti-procrastination day, and if you have been putting off this habit, I want you to start it as soon as you finish reading this.
Your Zone Mission today is to clean out the fridge.

Your Home Blessing for today is to wipe your windows and mirrors.

My menu plan for Wednesday is pasta and a salad for the boys. Grilled chicken and a salad for me.

Have a great day!

Is your sink shiny?

Getting Organized:
In your home and homeschool

Dear Friends,

How does your kitchen sink look right now? Do you shine it daily?
One of the first habits we practice with The FlyLady is shining the kitchen sink. I have talked to a few of you lately who have been slacking off on this important habit.

Why is it important to shine your sink daily?

When you get up in the morning and are greeted with an empty, clean sink, it starts your day off on a happy note. On the flip side, if you get up to a sink full of dirty dishes, you feel like you are behind on your day as soon as you get up.

Most homeschool families eat more than one meal a day at home. We eat all three meals at home 90% of the time. We have fine-tuned our system.

If you dirty the dishes, you need to rinse them and put them in the dishwasher. If the dishwasher is full, you need to put detergent in and start it. Everyone in the house with the exception of the 11-year-old knows how to run the dishwasher. Our dishwasher is run twice a day.
During the day, it is rare that the sinks have dirty dishes in them. If someone gets up in the middle of the night to have a snack, they will typically rinse their dishes and leave them in the sink. That does not bother me since it is usually a couple of items. They are being considerate and trying not to make a lot of noise in the kitchen at night. If you have teenagers, you probably have middle of the night snackers in your house, too.

If you struggle with the dishes, you need to be the one to start the consistency of shining your sink each evening as a part of your Before Bed Routine. You start this routine right after dinner by shining your sink. Give each person in the family a different task for kitchen clean up.

Some ideas are:

One person clears the food from the table and puts it in the fridge.
One person takes dirty dishes to the sink. (Or each person can take his/her dishes to the sink.)
One person does the dishes.
One person sweeps.
One person takes out the trash.
One person shines the sink after the dishes are done.
You can assign or more tasks depending on your family size. We currently have five people at home, so we divide it up accordingly.
Afterwards, have each person lay out their clothes for the next day and put things at the Launch Pad for the next morning.

If you do this right after dinner each night, you will have half of your Before Bed Routine done. Then you can relax for a bit.

Tell me how you are doing with shining your sink daily.

Your Zone Mission today is to declutter items from one kitchen cabinet.

Your Home Blessing for today is to dust and vacuum.

My menu plan for Tuesday is sub sandwiches for the guys. Soup night at a meeting for me.

Have a blessed day!

Zone Missions: Your Week at a Glance

Getting Organized:
In your home and homeschool

 

Dear Friends,
Last week I had a request to put your Weekly Zone Missions at the top of the Monday email. I thought that was a good idea to help you get a jump start on your week.
This week we are in Zone 2 – The Kitchen.
Monday – Declutter the counter tops and wipe down
Tuesday – Declutter items from 1 cabinet
Wednesday – Declutter items from the fridge
Thursday – Declutter items from one drawer
Friday – Wipe the stove top and microwave
As you are doing your Zone Missions this week think about the upcoming Holidays. Write down the items you notice are running low. Check expiration dates on the items in your pantry. You might be surprised at some of the out of date food you have in your pantry.
Last summer, I decluttered all of my out dated spices, and I replaced them. It was nice to see that I have Pumpkin Pie Spice and Apple Pie Spice on hand for my baking this month.
Remember that your canned food items can also expire. Check those, too. I do my best to rotate my canned food items. Since I usually have help putting away groceries, I can’t say that the new cans always go to the back of the shelf.
Just work on your pantry a little at a time. Don’t pull it all out at once.
Take a look at your homeschool calendar today. You have a few weeks until Thanksgiving, so review lesson plans to see if your children are on track. You may have a child who is struggling with a new concept and readjust your expectations on what you wanted accomplished. Or you might have a child who is going through a subject much faster than you anticipate.
If you are behind on grading, catch that up this week. I want you to have a nice Holiday break and not be thinking about school stuff.
How are you doing with your school year?
Your Zone Mission today is to declutter the counter tops and wipe down.
Your Home Blessing for today is to wash sheets.
My menu plan for Monday is country fried steak and gravy for the guys. Chicken and a salad for me.
Have a great day!

Take care of yourself daily and avoid burnout

Getting Organized:
In your home and homeschool

 

Dear Friends,
Are you taking care of yourself every day? Moms do a really good job of taking care of everyone around them, and they tend to neglect taking care of themselves. On a scale of 1-10, how do you rate yourself for self-care?

Start your day off by having a few minutes of quiet and get dressed down to the shoes before your children are out of the bed. It is helpful if you go to bed at a decent hour the night before. Taking care of yourself means getting enough rest at night.

Drink water throughout the day. I use the guideline of drinking half of my weight in ounces of water each day. If you weigh 150 pounds, then you would drink 75 ounces of water per day. Keeping yourself hydrated will give you more energy, and it will make your skin look good, too.

Exercise daily to boost your energy. If you do not have exercise in your daily routine, start off with a 7 minute walk out and a 7 minute walk back. Other alternatives are walking laps around the house (inside or out), using a Fitness Tracker, or doing an exercise DVD.

Take time to sit down and relax for a few minutes each day. When is the last time you took a few minutes to do this? You can sit down and read, or you can just sit. If it’s nice outside, sit outside and soak up some vitamin D. Another great way to relax is to soak in the bath. Even coloring for a few minutes will relax you.

Eating healthy foods builds your body. Do you plan and eat healthy foods, or are you grabbing food without thinking about it? Take care of your body and health by eating well. Don’t live on eating leftovers from your children’s meals or by eating protein bars or shakes for meals. With a little planning, you can eat three healthy meals a day.

Taking care of yourself will help you keep from burning out. It’s Friday, and that means Date Night. Take care of your marriage, too. If you have not been out on a date lately, get a babysitter and go. If you can’t do that on short notice, plan a date night at home.

Tell me how you are taking care of yourself. If you have many young children at home and struggle with finding time to take care of yourself, pick one thing from this email and do it today.

This is your blanket permission slip to just say, “No” to any commitments that will stress you out this month.

Today’s Zone Mission is to declutter the declutter in the Dining Room.

Your Home Blessing for today is to empty the trash, sweep, and mop.

My menu plan for Friday is pizza and a salad.

Have a wonderful weekend!

Including Young Children In Your Routines

Getting Organized:
In your home and homeschool

 


Dear Friends,

In the past few days, I have been asked about getting routines done with young children. If you have read my articles for very long, you know that this is a favorite topic of mine, and I will tell you why.

It’s because children who learn life skills and have routines are have gotten past the learning curve when they are teenagers and young adults. You do not want to wait until they are teenagers to introduce routines and life skills.

When my children were young, I kept them close to me. I included them in everything I did around the house. I made it fun and sang songs. I played games. I rewarded them for helping me with praise and a fun activity.

Doing your Morning Routine with little ones in the house can take a little longer, but you can maximize your time by getting up 15 to 30 minutes before they get up. Do the things that help you start your day off on the right foot. Make your bed. Drink your coffee. Read your Bible. Pray. Get dressed down to the shoes.

When your kids get up, have them do the same routine each morning. Feed them breakfast. While they are eating, you can do some small things in the kitchen, or you can eat with them. Clean up the table together. Ask one of them to sweep for you. (It will not be perfect, but that is okay.) Have them brush their teeth.

If you have done your Before Bed Routine with the kids, everyone should have clothes and shoes ready to put on. Everyone should get dressed and make their beds. Then you are ready to move into your homeschool morning.

Keep the morning routine basic. Even when you have an appointment out of the house, your morning routine should be simple enough that it can be done and everyone out the door without stress.

If you are homeschooling older kids and have younger ones, you will have a busy morning. Give yourself mercy and grace that you are not going to get everything done around the house in the mornings. You will have to break it up. You may have to use nap time to do your zone missions, do meal prep, or do a home blessing.

If your children are big enough to make a mess, they are old enough to help with a zone mission or home blessing. Teach them how to care for their homes. Keep them close to you if they are awake. Otherwise, they are a tornado in another room. (smile)

Today my son decided to detail clean his bathroom and touch up the paint. He is 14 years old. He also decided that he wanted to refinish a side table that he uses. He is capable of doing these kinds of projects because I have included him in my home improvement projects over the years. I supervised what he did today, but he did not need my input or advice. He had it all figured out how he wanted to do it.

Another one of the boys swept under the furniture in my living room while I did a little decluttering.

As I am writing this, dinner is in the oven because they started it for me. I am very blessed by these young men. It is worth the time spent training them when they are little! You will reap the rewards later in life!

Today’s Zone Mission is to declutter the Entryway.

Your Home Blessing for today is to declutter paper and magazines.

My menu plan for Thursday is chicken and a salad for me and corn dogs for the boys.

Have a great day!

Saving Time and Money with Menu Planning

Getting Organized:

In your home and homeschool

Dear Friends,

Happy November 1st! We are going to practice a new habit this month, and I know for some of you this is a habit you have not practiced a lot. You like to put dinner on the table and fly by the seat of your pants.
Menu planning does not have to be complicated. It will help you get organized. It will save you money. For some of you, it will help you eat healthier. Are you in with me for the month?

In my early years of raising a family, I did not write down a menu plan. I would think about a few things I might like to cook and grocery shopped accordingly. That was not very efficient, and it also caused me to stop at the grocery store more frequently.

As my family grew, it became harder to fly by the seat of my pants on serving dinner. I started following The FlyLady, and she helped me see the benefits of menu planning.

Menu planning is not a straight jacket. It does not mean that you have to serve exactly what you wrote down. It is a guide. You can use the same ingredients to make different meals. When we studied cultures around the world, I found that many countries use the same basic ingredients for a one-dish meal. The difference came in the types of spices and the preparation of the ingredients.

I write down our basic protein item and an idea of what we will have when I do my menu planning. I jot down a few ideas for side dishes. I always have spinach and lettuce as a side item.

My son is usually the head chef. I do consult with him when I am making out my weekly menu. He comes up with ideas of foods he wants to make. We also look at our calendar when we are planning the menu. If we have a busy week, I will include a day where we do some bulk cooking. Then, we can have variations of that meal over several days.

When I make out my grocery list, I check the items I have on hand, and I put down the items I need to pick up. I shop once a week.

By menu planning, I save time, money, and resources. The boys help me cook often, so they are learning life skills. We cook from scratch most of the time, so we are eating healthier.

How are you doing with menu planning?

Your Zone Mission today is to declutter  and sweep the front porch.

Your Home Blessing for today is to wipe your windows and mirrors.

My menu plan for Wednesday is pasta and a salad for the boys. Grilled chicken and a salad for me.

Have a great day!

Life Skills and Preparing for the Holidays

Getting Organized:
In your home and homeschool

 

Dear Friends,

It’s the last day of October. Tomorrow ushers in a new month. Take a deep breath. Your calendar is likely to start getting busy, and I want you to remember that you are not behind on the Holiday Missions. You can jump in today. Planning your Holidays in small steps really helps reduce your stress.

With a couple of months under your belt on your homeschool year, how are you doing? When I start my homeschool year early in August, I have a long Christmas break planned, and I plan on ending our year by the end of May. This makes me very happy.

Even if you did not start as early as I did, you can make your calendar work for your needs. During November and December our family does more baking and making of gifts. This is a part of our school day. We still do the basics: reading, writing, and math. But we add in time for these hands on activities.

Even as I am writing now, my son is making chocolate chip cookies from scratch. He researched a recipe, pulled out the ingredients, and made his cookie dough without my help. He preheated the oven, and he put the dough on the cookie sheets. He asked me to look at everything before he put them in the oven. He set the timer and put them in the oven.

If I had not spent many years letting my children help in the kitchen, he would not have these skills. I have found that not only do boys like to eat, but I have found that they like to cook, too.

One year for Christmas, my son wanted to make bird houses for presents. He planned this with my husband, and he gathered the materials. They worked together using the saw, but otherwise, my son did these on his own.

Start thinking about ways you can involve your children in gift giving. Even young children can help make gifts, if that is something you want to do for your friends and family.

What kind of school schedule do you have for the months of November and December?

Your Zone Mission today is to detail vacuum the Living Room. Move the furniture around and vacuum under it.

Your Home Blessing for today is to dust and vacuum.

My menu plan for Tuesday is taco Tuesday.

Have a blessed day!

Set Yourself Free from Paper Clutter

Getting Organized:
In your home and homeschool

 

Dear Friends,
Can you believe we are at the end of October? We have had a late fall in North Carolina, and this weekend I enjoyed looking at the trees as the leaves are just starting to change colors.
As we wrap up October, how did you do with the Habit of the Month? We were decluttering paper a little at a time all month, and I don’t want you to stop practicing this habit. As a homeschool family, you and your children are going to generate paper clutter on a daily basis. You will continue to receive junk mail. Paper is always coming into your life. Spend 5 minutes a day getting rid of it.
We practice the Habit of the Month so it will become a part of our daily routines. We don’t stop doing a habit because we switch to a new month. We just keep doing it.
Dealing with your mail daily should also help you with paying bills and menu planning. You will become more organized with your paperwork because you will have less papers to deal with on a daily basis.
If you mention the word “paperwork” to anyone, you will likely hear a sigh. No one enjoys dealing with paperwork. But you can turn it around by dealing with it a little at a time. Reward yourself with a favorite drink and a little relaxation after you declutter paper.
If you have a large amount of paper to deal with, turn on some music or a favorite show. Set your timer and start purging. If you need to file papers, set up your files and spend 10 minutes at a time filing.
The one thing many of you do with papers is to sort it into piles, and then stack them all back into a big pile and dump them in a box. You get tired of making decisions on paperwork. I understand. The goal is for you to deal with it a little at a time, and you will eventually not have to make as many decisions with your papers.
Try to only handle paper as little as possible. For my tax papers, I put them immediately into a monthly file folder. Once a month, I sort them into their proper files. I will go back through them at tax time.
Daily I purge the junk mail that comes into my home. One day a week I receive more junk mail than others, but I do my best to not let it pile up.
Where do you struggle with paper clutter?
Your Zone Mission today is to declutter and detail dust the Living Room.
Your Home Blessing for today is to wash sheets.

My menu plan for Monday is pizza and wings for the boys. Date night for me and my husband.

Have a great day!

FB Cover - Tami Fox

Peak to Creek Marathon #5 – Race Recap

Peak to Creek Marathon Recap

tami-peak to creek 1 2017 tami-peak to creek 2 2017

Recently I ran my 5th marathon. Yes, I paid to run 26.2 miles down a mountain. Some might call it crazy. I call it my sanity.

When I started running almost 5 years ago, I could not imagine wanting to run 26.2 miles. Somewhere along the way, I got the bug to run long distances.

I signed up to run Peak to Creek for a second year in a row because I love running downhill. It’s harder than you might think to run down a mountain. You have to learn to land well, or you will really hurt later.

The weather forecast leading up to the race was not looking good. I debated all week about running it. It’s a packed gravel surface for most of the course, and they were projecting rainfall on Friday night and Saturday morning. As the day approached, the forecast started looking better, but I knew that there was a high chance of rain during the race. I train in the rain, my concern was mud and the elevation loss. I did not want to slip and fall.

On Friday, I started putting my stuff together for the race. You would not believe the amount of stuff I pack for a marathon. I picked out two sets of running clothes, depending on the weather when I got up. I packed extra clothes for after the race. I packed a jacket and gloves that I could toss at an aid station. I packed a drop bag because we parked at the bottom of the mountain and were going to ride a shuttle bus for 45 minutes up the mountain. I packed water and breakfast. I packed my sport jelly bean and salt tablets. I laid out my hydration belt and handheld water bottle

tami-peak to creek 3 2017

Later Friday night, I set my alarm for 4:00 am. I has everything laid out and ready to go. The coffee pot was set up. I slept really well that night.

On Saturday morning, I got up and checked the weather app first thing. It was cool at 41 degrees, and it was not raining. I had a quick breakfast and decided on my running clothes.

It was an hour’s drive to the venue, and it was a nice peaceful ride to think about what lay ahead.

Once I arrived and parked, I gathered the things I needed to take with me, and I hopped on the shuttle bus. Out of all of the runners in this race, I saw a friend on the bus and sat with her. The ride passed quickly. I was not feeling nervous. I was excited to see the culmination of 16 weeks of training.

tami-peak to creek 2017

Once we got off the bus, packet pick up was well under way. I got my race bib and timing chip. I drank my water and had my second breakfast. The lines for the porta potties were long, so I decided it was time to get in line. I enjoyed talking to some of the runners around me in line. It’s such a neat thing to meet people from around the world at a race.

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I still had time before the race, so I did my stretching and a few warm ups. It was quite windy and cool.

The runners started making their way to the start line. There is not a lot of fanfare or announcements with this race. In no time at all, we were off and running.

The first 6 miles of the course are rolling hills. My head was not quite in the race mode the first three miles for some reason. I just relied on my training, kept breathing, and kept moving. I kept an eye on pace and did not get caught up with trying to keep up with the faster runners. I knew this course from training and previous races. I knew that I would have to keep my pace in check. You cannot go out too fast in a marathon and not pay for it later.

At mile 6, we started the biggest downhill segment of the race for the next 10 miles. I told myself to breathe and relax and just run. There are a few uphills in this segment, but they are not horrible. I trained on hilly courses all summer, and it made me stronger on these hills.

After mile 16, the course flattens out until mile 22. If you run too hard down the mountain, you really suffer here. Your legs will feel like they are going uphill even on the flat areas. You have to just keep going and know that your legs will adjust. I had very vivid memories of this section from last year’s race (2016), and it was not as tough this year.

At mile 18, we make a turn at a little store and campground. This segment of the course has the most vehicular traffic. It is also a slight downhill with a few uphills. I kept on my fueling schedule of jelly beans and salt tablets every 4 miles no matter if I felt like I needed it or not. I knew I needed it. I also walked for a few seconds through each said station and drank water.

The field for this race was only 319 people, so when I made that turn, there were not many people racing in front of me that I could see. As I would get a runner in my sights, I made it my goal to catch up with them. For eight miles I did this. I ended up passing 9 other runners. This kept me occupied nicely.

Around 11:45 in the morning, it started raining lightly. I kept an eye on my footing. It was really not too bad until the last mile.

The one thing about this course is that there are a few good rolling hills toward the end of the race. Last year, I mostly walked them. This year, I kept running them.

tami-peak to creek 9 2017

To finish the race, you make a right hand turn into the parking lot where you parked your car in the dark earlier that morning. You run through a loop past your car. Mentally, you do not want to see your car at that point in the race. I did my best to not look for my car. I kept the runner in front of me in my focus. I kept watching my footing. It was getting slick and muddy.

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As you round the last corner, you see the finish line at the top of a little incline. Yes, you finish a downhill marathon by going up a little hill. Where’s the justice? (smile)

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I saw the clock time, and I pushed to finish the race. My official clock time is 4:45:41. I finished #273 out of 319 runners. I was 14th in my age group out of 18 female runners. This was my second fastest marathon, and it was everything I had hoped it would be.

tami-peak to creek 11 2017

If you are looking for a great downhill marathon, check out Peak to Creek. It’s a Boston Qualifying marathon. You cannot beat the mountain views, the fall colors, or the creek that runs alongside most of the course. There are not a lot of people along the course. You will likely see wildlife. The aid stations are great and spaced nicely apart. It’s a fundraiser for Burke Recovery.

tami-peak to creek 8 2017

 

FB Cover - Tami Fox

Teaching Your Children to Pick Up by Example

Getting Organized:
In your home and homeschool

Dear Friends,
Are you excited that it’s Friday? I love my Fridays. It’s a time to wrap up the week and get excited about weekend plans.

Yesterday I talked about routines with young children, and another important part of blessing your home with your children is picking up behind yourself.

When you are ready to do a zone mission or a Home Blessing, do you find yourself picking up and cleaning, so you can clean more?

Small children bring a certain amount of stuff into your life. They like to play. They like to pull things out. They like to move from one thing to another without putting things away. Sound familiar?

Are you frustrated with their stuff being all over the place?

Next week, I want you to model putting your things away, and I want to you observe how your house starts to look.

Our children are not the only ones who leave things out. We do it, too, but we get frustrated with our children. We turn a blind eye to our things that are stacked on flat surfaces and on the floor. Some of your things have sat in one place so long that you really don’t notice it anymore.

Get your phone out and take a few pictures of your rooms. (This is a good idea for insurance purposes.) Now, look at the pictures. Do you see clutter in places you did not notice before you took the picture?

When I declutter a room, I will often take a picture afterwards to see what I missed. It sounds a little silly, but it is true.

When you get something out, put it away. When you bring something into the house, put it away. You may need to establish pick up times in your house. This can be a time when books, toys, and other items are put away. I suggest a pick up time right before lunch and during the Before Bed Routine. I typically take care of a Hot Spot each night after the kitchen is cleaned up.

If you children see that you are picking up your things, they will be more cooperative when you ask them to pick up their things. You can lead by example, and your Home Blessings will go faster if you don’t have to pick up a lot of stuff first.

Today’s Zone Mission is to declutter the top of your dresser!

Your Home Blessing for today is to empty the trash, sweep, and mop.

My menu plan for Friday is pizza and a salad.

Have a wonderful weekend!