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Category Archives: Fitness

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Let’s get moving in May!

Posted on May 1, 2018 by Tami
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Getting Organized: In your home and homeschool   Dear Friends, Happy May 1st! Our new Habit of the Month is Moving in May. Taking care of yourself is important. Intentional movement each day will help your overall health. If you … Continue reading →

Posted in Fitness | Tagged flylady. zone missions, getting organized, home organization, homeschool, moving in may | Leave a reply

Peak to Creek Marathon #5 – Race Recap

Posted on October 30, 2017 by Tami
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Peak to Creek Marathon Recap Recently I ran my 5th marathon. Yes, I paid to run 26.2 miles down a mountain. Some might call it crazy. I call it my sanity. When I started running almost 5 years ago, I … Continue reading →

Posted in Fitness | Tagged fitness, marathon, running, training | 2 Replies

Setting Running Goals

Posted on December 17, 2016 by Tami
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Setting Goals Setting goals keeps me moving forward. I set different goals for different seasons. For the first two years that I ran, my goals were mostly centered around adding distance to my running. After my second marathon, I started … Continue reading →

Posted in Fitness | Tagged fitness, running | Leave a reply

Running Different Distances and Different Strategies

Posted on December 10, 2016 by Tami
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Running Different Distances using Different Strategies     One thing I have discovered is that I have a different strategy for the different distance races that I run. A 5K is more of a sprint race for me. It’s over … Continue reading →

Posted in Fitness | Tagged fitness, running | Leave a reply

Running Gear

Posted on December 3, 2016 by Tami
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Running Gear   Many people think running is an inexpensive sport. It can be. I have found it can also be expensive depending on the gear you purchase. For me, some gear is definitely worth paying for quality. There are … Continue reading →

Posted in Fitness | Tagged fitness, running | Leave a reply

Dealing with Running Injuries

Posted on November 26, 2016 by Tami
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Finish Line Pics from 3 Marathons January 2015 (top left) January 2016 (top right) October 2016 (bottom left) Running Injuries   When you start running, you increase your health and often increase your risk for injury. The best advice I … Continue reading →

Posted in Fitness | Tagged fitness, running | Leave a reply

Running Encouragement

Posted on November 19, 2016 by Tami
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Running encouragement     The runners I have met have been encouraging to me in my running journey. Runners are a friendly bunch. Maybe it’s the endorphins we get from running. Maybe it’s because we remember when we started running. … Continue reading →

Posted in Fitness | Tagged fitness, running | Leave a reply

Group Running – Getting Fit

Posted on November 5, 2016 by Tami
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Group Running     Finding a group to run with can be difficult as you try to find a group of runners who meet your pace. If you are a fast runner, this is usually not a problem. Most group … Continue reading →

Posted in Fitness | Tagged getting fit, running | Leave a reply

Peak to Creek 2016 – Marathon Recap

Posted on October 31, 2016 by Tami
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On October 29, 2016, I ran my third marathon in the mountains of North Carolina.The Peak to Creek Marathon is a bucket list race for many runners.   This marathon is unusual, since it is mostly downhill. Who wouldn’t want … Continue reading →

Posted in Fitness | Tagged fitness, marathon, P2C, peak to creek | 2 Replies

Walk/Run Method and Cadence – Getting Fit

Posted on October 22, 2016 by Tami
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  Walk/Run Method   When you first start running, you will likely find yourself alternating running and walking. You will also hear the term “interval training” in referring to the walk/run method. This is a widely accepted method that you … Continue reading →

Posted in Fitness | Tagged getting fit, running, walking | Leave a reply

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