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Tag Archives: running

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Peak to Creek Marathon #5 – Race Recap

Posted on October 30, 2017 by Tami
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Peak to Creek Marathon Recap Recently I ran my 5th marathon. Yes, I paid to run 26.2 miles down a mountain. Some might call it crazy. I call it my sanity. When I started running almost 5 years ago, I … Continue reading →

Posted in Fitness | Tagged fitness, marathon, running, training | 2 Replies

Setting Running Goals

Posted on December 17, 2016 by Tami
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Setting Goals Setting goals keeps me moving forward. I set different goals for different seasons. For the first two years that I ran, my goals were mostly centered around adding distance to my running. After my second marathon, I started … Continue reading →

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Running Different Distances and Different Strategies

Posted on December 10, 2016 by Tami
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Running Different Distances using Different Strategies     One thing I have discovered is that I have a different strategy for the different distance races that I run. A 5K is more of a sprint race for me. It’s over … Continue reading →

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Running Gear

Posted on December 3, 2016 by Tami
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Running Gear   Many people think running is an inexpensive sport. It can be. I have found it can also be expensive depending on the gear you purchase. For me, some gear is definitely worth paying for quality. There are … Continue reading →

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Dealing with Running Injuries

Posted on November 26, 2016 by Tami
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Finish Line Pics from 3 Marathons January 2015 (top left) January 2016 (top right) October 2016 (bottom left) Running Injuries   When you start running, you increase your health and often increase your risk for injury. The best advice I … Continue reading →

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Running Encouragement

Posted on November 19, 2016 by Tami
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Running encouragement     The runners I have met have been encouraging to me in my running journey. Runners are a friendly bunch. Maybe it’s the endorphins we get from running. Maybe it’s because we remember when we started running. … Continue reading →

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Group Running – Getting Fit

Posted on November 5, 2016 by Tami
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Group Running     Finding a group to run with can be difficult as you try to find a group of runners who meet your pace. If you are a fast runner, this is usually not a problem. Most group … Continue reading →

Posted in Fitness | Tagged getting fit, running | Leave a reply

Walk/Run Method and Cadence – Getting Fit

Posted on October 22, 2016 by Tami
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  Walk/Run Method   When you first start running, you will likely find yourself alternating running and walking. You will also hear the term “interval training” in referring to the walk/run method. This is a widely accepted method that you … Continue reading →

Posted in Fitness | Tagged getting fit, running, walking | Leave a reply

To Run with Music or Without

Posted on October 8, 2016 by Tami
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Running with Music — Yes or No?   Many people debate the use of music during training runs. One school of thought is that some races do not allow participants to wear headphones or ear buds during a race for … Continue reading →

Posted in fun | Tagged fitness, running | Leave a reply

My Race, My Pace

Posted on September 24, 2016 by Tami
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Your pace, your race     When you start running, do not fret about your pace. No matter what your pace is, you are doing better than sitting on the couch in front of the TV. I found a wonderful … Continue reading →

Posted in Fitness | Tagged fitnes, running | Leave a reply

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