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Peak to Creek Marathon Recap Recently I ran my 5th marathon. Yes, I paid to run 26.2 miles down a mountain. Some might call it crazy. I call it my sanity. When I started running almost 5 years ago, I … Continue reading
Tag Archives: running
Setting Goals Setting goals keeps me moving forward. I set different goals for different seasons. For the first two years that I ran, my goals were mostly centered around adding distance to my running. After my second marathon, I started … Continue reading
Running Different Distances using Different Strategies One thing I have discovered is that I have a different strategy for the different distance races that I run. A 5K is more of a sprint race for me. It’s over … Continue reading
Running Gear Many people think running is an inexpensive sport. It can be. I have found it can also be expensive depending on the gear you purchase. For me, some gear is definitely worth paying for quality. There are … Continue reading
Finish Line Pics from 3 Marathons January 2015 (top left) January 2016 (top right) October 2016 (bottom left) Running Injuries When you start running, you increase your health and often increase your risk for injury. The best advice I … Continue reading
Running encouragement The runners I have met have been encouraging to me in my running journey. Runners are a friendly bunch. Maybe it’s the endorphins we get from running. Maybe it’s because we remember when we started running. … Continue reading
Group Running Finding a group to run with can be difficult as you try to find a group of runners who meet your pace. If you are a fast runner, this is usually not a problem. Most group … Continue reading
Walk/Run Method When you first start running, you will likely find yourself alternating running and walking. You will also hear the term “interval training” in referring to the walk/run method. This is a widely accepted method that you … Continue reading
Running with Music — Yes or No? Many people debate the use of music during training runs. One school of thought is that some races do not allow participants to wear headphones or ear buds during a race for … Continue reading
Your pace, your race When you start running, do not fret about your pace. No matter what your pace is, you are doing better than sitting on the couch in front of the TV. I found a wonderful … Continue reading