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Tag Archives: getting fit

Group Running – Getting Fit

Posted on November 5, 2016 by Tami
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Group Running     Finding a group to run with can be difficult as you try to find a group of runners who meet your pace. If you are a fast runner, this is usually not a problem. Most group … Continue reading →

Posted in Fitness | Tagged getting fit, running | Leave a reply

Walk/Run Method and Cadence – Getting Fit

Posted on October 22, 2016 by Tami
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  Walk/Run Method   When you first start running, you will likely find yourself alternating running and walking. You will also hear the term “interval training” in referring to the walk/run method. This is a widely accepted method that you … Continue reading →

Posted in Fitness | Tagged getting fit, running, walking | Leave a reply
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