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Group Running Finding a group to run with can be difficult as you try to find a group of runners who meet your pace. If you are a fast runner, this is usually not a problem. Most group … Continue reading
Tag Archives: getting fit
Walk/Run Method When you first start running, you will likely find yourself alternating running and walking. You will also hear the term “interval training” in referring to the walk/run method. This is a widely accepted method that you … Continue reading